Episode 1

Yoga Nidra: Cleansing Energy

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is about cleansing energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice check out www.aatmalife.com for more yogic and wellness tools to aid your soul journey. --- Support this podcast: https://anchor.fm/theyoganidrapodcast/support