36 episodes
The Yoga Nidra Podcast Khushbu Vyas
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- Health & Fitness
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4.6 • 116 Ratings
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The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.
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New season coming out this spring!
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Yoga Nidra: Positive Energy (No Music)
This is the last episode of the season! Tune in later this year for Season 5!
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice -
Yoga Nidra: Positive Energy
This is the last episode of the season! Tune in later this year for Season 5!
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice -
Yoga Nidra: Relaxation (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice -
Yoga Nidra: Relaxation
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice -
Yoga Nidra: Letting Go (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice -
Yoga Nidra: Letting Go
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
Customer Reviews
Listen to it to fall asleep
I listen to this every night and to take a nap. I’ve tried other yoga Nidra podcast, but this is very simple and straight to the point which I love.
It has also helped me to be more in touch with my body.
The BEST Yoga Nidra Podcast
Thank you for all of these wonderful yoga nidra recordings. They are perfect and are helping me so much. I cannot thank you enough for taking the time to record these and making them available for everyone.
Don’t bother
Annoying voice, sounds like it’s being read by a high school kid trying to give a book report. Made me feel worse, not better.