Episode 11

Yoga Nidra: Positive Energy

This is the last episode of the season! Tune in later this year for Season 5!

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.

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To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice